Tea

Drinking tea offers numerous health benefits, such as improving digestion, boosting antioxidants, and promoting relaxation. There are various types of teas, each with unique qualities: hibiscus roselle, rich in vitamin C and antioxidants; lemon verbena, known for its calming effects; jasmine, combining aromatic flowers with green tea leaves; mint, excellent for digestion and refreshment; lavender, soothing and stress-reducing; kawa-kawa, with anti-inflammatory properties; rooibos, caffeine-free and packed with antioxidants; green tea, renowned for its health benefits; and matcha, a potent powdered green tea. Traditionally enjoyed hot, teas are now also savored cold, providing a versatile beverage for all seasons.