Koelln Fruity Oats Porridge

Oats are a healthy breakfast choice as they contain fiber, essential vitamins, and minerals. Packed with B-vitamins and important minerals like magnesium, iron, and zinc, oats can help lower blood pressure. Beta-glucan reduces LDL cholesterol and improves blood sugar control. Top oats porridge with fresh or dried fruits, nuts, seeds, cinnamon and nutmeg.